One of my clients asked me to record my Healing White Light script for her so I thought I would save it here for you.    It is from my Fertile Body Method training but I use it with so many of my clients as it is so wonderfully relaxing and everyone seems to love it!   I have purposely left the script 'open' for you at the end so you can have a snooze afterwards if you want to.  When you are ready, just bring your awareness back to your breath and then open your eyes.

I hope you enjoy it

 

The Wonderful Helen from Gentle Release Therapy has recorded a Guided release for us all to use.

Gentle Release Therapy 

 

If you enjoyed the above link and would like to learn Gentle Release Techniques to use on your friends and family.   Please take a look here

 

The Association of Reflexologists have put together some hand reflexology techniques for us to use and share

Stress & Tension

Sleep

Mood Improvement

 

Along the way I get to meet lots of wonderful people who I like to recommend to my clients.   Please check out their websites for more details.