One of my clients asked me to record my Healing White Light script for her so I thought I would save it here for you. It is from my Fertile Body Method training but I use it with so many of my clients as it is so wonderfully relaxing and everyone seems to love it! I have purposely left the script 'open' for you at the end so you can have a snooze afterwards if you want to. When you are ready, just bring your awareness back to your breath and then open your eyes.
I hope you enjoy it
The Wonderful Helen from Gentle Release Therapy has recorded a Guided release for us all to use.
If you enjoyed the above link and would like to learn Gentle Release Techniques to use on your friends and family. Please take a look here
The Association of Reflexologists have put together some hand reflexology techniques for us to use and share
Along the way I get to meet lots of wonderful people who I like to recommend to my clients. Please check out their websites for more details.
- Hypnobirthing - Sophia Smythe Davis
- Positively Birthing - (combining Antenatal and Hypnobirthing courses) Megan Rossiter
- Health Coach Kat - Kat Vitou
- The Parent and Baby Coach - Heidi
- The Nurtured Next antenatal classes - Kayleigh
- Mammas Fitness - Claire Wellard