Keep this in your pocket for the days that you need it. The days that take you by surprise, the days that just feel too hard. A mix of tools and techniques for you to use as and when you need to.
“I definitely felt brighter and less loaded”
Helping you to listen to your needs
To nourish your body and mind
To help you see through the overwhelm
All whilst being surrounded by love
Including:
2 guided meditations
1 facial reflexology routine
1 guided tapping sequence
1 breathing exercise
1 grounding exercise