The Summer Exhale
Three gorgeous evenings for women navigating the mental load of infertility
2nd August | 30th August | 20th September @ 7:30pm BST
Because sometimes you don’t need another thing to do.
You just need somewhere to put it all down.
£59
"I felt so much lighter in my body after last night and it made me realise how feeling tense physically and emotionally is just my default. It was eye opening. I also had the best night's sleep in ages (months!). It is really special what you create."
If feeling tense both physically and emotionally has become your default. If trying to conceive has become your full-time job
You probably don't remember the last time your mind truly switched off.
There's always something.
Another appointment.
Another result.
Another symptom to analyse.
Another decision to make.
Another month to get through.
Trying to conceive follows you everywhere.
To work.
On holiday.
Out for dinner.
Into bed at night.
Even the moments that are supposed to feel restful can become filled with thoughts about what comes next.
It becomes so normal that you stop noticing how much you're carrying.
Until someone gives you permission to put it down.
Imagine giving yourself one evening every month where nothing is expected of you
No researching.
No Googling symptoms.
No analysing every twinge.
No trying to stay positive.
No pretending you're coping.
Just one hour where your breathing slows.
Your shoulders soften.
Your nervous system settles.
And you remember what it feels like to simply be.
Introducing...
The Summer Exhale
After hosting A Moment to Exhale, one thing became beautifully clear.
One evening wasn't enough.
Women needed somewhere they could keep coming back to.
A regular reminder that they matter too.
A place where they didn't have to carry infertility on their own.
That's exactly why I've created The Summer Exhale.
Three beautiful Sunday evenings across the summer.
A monthly pause.
A monthly reset.
A monthly reminder that you deserve care too.
Across our three evenings together
Sunday 2nd August - When trying to conceive has taken over your world
We'll gently step away from the constant thinking and reconnect with ourselves.
Sunday 30th August - Living with uncertainty.
Supporting your nervous system through waiting, hope and everything in between.
Sunday 20th September - Holding onto yourself while still holding onto hope
Entering autumn feeling calmer, steadier and more connected to yourself.
Every session includes:
Guided relaxation
Breathwork
Nervous system regulation
Gentle facial reflexology or EFT
A safe space with women who truly understand
No experience is needed. Come exactly as you are.
Can't make every session live?
That's absolutely okay.
Every session will be recorded and sent to you afterwards.
You'll have access to each replay for two weeks, so you can watch it in your own time or come back to it whenever you need a moment to breathe.
Whether you join live or watch the replay, you'll receive the same gentle support.
What the ladies who have joined before said:
"The session was absolute bliss. It was just the tonic I needed."
"I slept wonderfully that night. Thank you so much. It was magical."
"The visualisation left me feeling peaceful and a little more in control."
"It's lovely to feel part of a community, reconnect with my body and gradually release some of the emotions that have been trapped inside me."
One woman who came to Tea & Chat recently said something that has stayed with me ever since.
"Being with other women who get it is a sanity check."
That is exactly what I hope The Summer Exhale becomes.
Not just three relaxation sessions.
A place where you can finally exhale with women who understand.
This is for you if:
Trying to conceive is the first thing you think about every morning.
Your mind never seems to switch off.
You feel exhausted by the invisible mental load of infertility.
You're always looking after everyone else.
You've forgotten what it feels like to truly relax.
You long for somewhere you don't have to explain yourself.
This isn't about fixing infertility
It's about remembering that you matter while you're living through it.
You deserve moments of peace now.
Not only when life finally looks different.
Your investment
The Summer Exhale
Three live online sessions
Sunday 2nd August
Sunday 30th August
Sunday 20th September
Live on Zoom
£20 per session
Imagine how you'd like to feel by the end of September
Not because everything has changed.
But because you've stopped expecting yourself to carry everything alone.
Three evenings.
Three opportunities to pause.
Three opportunities to reconnect with yourself.
Three reminders that your wellbeing matters too.
I'd love to welcome you into The Summer Exhale.
Reserve your place today.
Why women choose to work with me
I have over 20 years experience of supporting women through infertility and thousands of women guided along the way. Supporting women from the first months of trying to conceive, to unexplained infertility, IVF, pregnancy loss, donor conception and the difficult decisions that come on this journey. I bring together my specialist fertility knowledge with compassionate emotional support.
I am a Reproductive Reflexologist and Fertility Coach with advanced training in fertility, breath work, EFT, facial reflexology and grief coaching. I am proud to be recognised in LCRH clinic's little black book as a trusted professional.
I understand both the medical and emotional realities of infertility, helping women make sense of investigations, treatment pathways and the emotional load that often goes unseen.
Above all, I meet you exactly where you are, with the reassurance that you're supported by someone who truly understands this journey and has dedicated her career to helping women navigate it.
FAQ's
Does it matter where I am in my cycle or having treatment?
The Summer Exhale is for anyone navigating infertility, whether you're trying naturally, undergoing investigations, having fertility treatment, using donor conception, recovering after loss or simply feeling emotionally exhausted by the journey.
This isn't about where you are in your treatment. It's about how you're feeling.
What actually happens during the sessions?
Each session is a gentle combination of emotional support, nervous system regulation, guided relaxation, breathwork, reflection and connection with other women who truly understand.
You can keep your camera off and are not required to talk at all during the session.
Most women leave feeling lighter, calmer and more connected to themselves.
I've never done breathwork or nervous system work before.
That's completely fine.
Everything is guided gently and designed for beginners. There is nothing you need to prepare or get right.
You simply arrive exactly as you are.
What if I'm feeling anxious or emotional?
Then this is probably exactly where you need to be.
Infertility brings a huge emotional load, and you don't need to hold yourself together here.
There is space for all of your emotions.
What if I can't make every session?
Every session will be recorded and you will receive it the next day. It will be available for you to watch as many times as you want for a further 2 weeks.
I'm used to coping on my own. Will this still help?
Many of the women who join tell me they've become so used to "just getting on with it" that they hadn't realised how much they were carrying.
Often, they don't notice how tense they've become until they finally give themselves permission to stop for a while.
How is this different from therapy or counselling?
The Summer Exhale isn't therapy.
It's a supportive space that blends specialist fertility knowledge with nervous system regulation, gentle coaching, relaxation and connection.
My aim isn't to analyse you. It's to help you feel more supported, more grounded and less alone while navigating infertility
What if I'm worried I'll be at a different stage to everyone else?
Every woman's journey is different
Some are at the beginning. Some have been trying for years. Some are having treatment, while others aren't.
What connects everyone isn't their treatment plan. It's the emotional weight infertility carries.
You won't need to explain that here.
What if I don't know whether this is what I need?
Most don't. You don't have to have it all figured out.
If something about The Summer Exhale is resonating but you're unsure whether it's right for you, send me a message.
We'll have a chat with no pressure and work out together whether it's the right next step for you.